Top Ayurvedic Herbs for Managing Diabetes
Diabetes may cause serious complications if not managed well. When an individual is diagnosed with diabetes mellitus, his blood glucose levels become harder to control. Regular high sugar levels gradually damage blood vessels and organs, increasing the risk of high blood pressure, heart disease, and stroke. It can also lead to neuropathy (nerve disease), causing pain, numbness, and even foot ulcers that may sometimes require amputation. Kidney disease, eye problems, and a weak immune system are some other issues that diabetes causes.
Various risk factors that may heighten the risk of developing type 2 diabetes are sedentary lifestyle, obesity, and genetics.
Other than type I diabetes and type 2 diabetes, there is one more called gestational diabetes, which occurs during pregnancy and is a serious health condition. As per the studies, those with gestational diabetes often have the tendency to develop diabetes later in their life. It becomes crucial to manage diabetes to prevent complications related to it.
Ayurveda has been offering natural solutions for the management of diabetes for centuries. There are various herbs with sugar-managing properties. This branch of medicine has been preferred for its side-effect-less attributes.
Top Ayurvedic Herbs for Managing Diabetes
Karela or Bitter Gourd
In the list of top ayurvedic herbs for managing diabetes, karela or bitter gourd takes the first position. Also known as Momordica charantia, this plant has many health benefits, including controlling blood sugar levels. This gourd is like an alternative therapy and is not approved by the FDA, but studies in 2020 and 2022 have found that bitter gourd extract may help reduce blood glucose levels.
Methi or Fenugreek Seeds
Packed with soluble fiber that helps in slowing down the digestion and absorption of carbohydrates, the humble methi prevents spikes in blood sugar levels. A study on the role of fenugreek in preventing type 2 diabetes concluded that fenugreek improves insulin sensitivity.
Gudmar
The name Gudmar itself suggests that it is a “sugar slayer.” It’s a known herb in Ayurveda. This herb, being a natural remedy for diabetes, controls sugar cravings and helps in pancreatic regeneration.
Bael fruit
The research has shown that Bael fruit pulp has anti-diabetic properties. It has a significant effect on glucose and lipid parameters. Bael plant leaves, stems, fruits, and roots have medicinal properties, including antioxidant, antidiabetic, hepatoprotective, and anti-inflammatory properties.
Cinnamon
This herb has been in use for centuries for flavoring as well as for therapeutic purposes. . The key health benefits of cinnamon include anti-diabetic properties by stimulating insulin release and reduction of glucose levels after meals.
Noni Fruit
The fruits of noni don’t look appealing, but the benefits it has don’t go unnoticed. Noni fruit is a powerful antioxidant that aids in regulating blood sugar by improving insulin function and reducing oxidative stress, which is a factor in blood glucose homeostasis.
Noni is said to aid in blood purification, digestion, and the revival of the pancreas, which produces insulin, according to Ayurvedic scriptures.
Do you know about these ayurvedic remedies for diabetes that have Noni fruit?
Noni D-Care is an herbal remedy for diabetes. Noni fruit (Morinda citrifolia) is at the center of it and helps control blood sugar levels and support overall well-being. The other powerful ingredients in Noni D-Care include Shilajeet, Saptarangi, Punarnava, and Trikut, which have various properties that contribute to improved diabetes care and management.
Just like Noni D-Care, Noni Diaba Care has the potency of noni fruit along with various highly effective herbal ingredients to control blood sugar, enhance immunity, and improve overall health.
Noni D Care inhibits the damage caused by the side effects of diabetes. This ayurvedic remedy for diabetes controls blood pressure, improves digestion, and boosts metabolism.
Diet Recommendations
For all those who are looking for natural remedies for managing diabetes, including herbs in your daily diet is a wise option. To manage diabetes, it is essential to maintain a balanced diet, avoid processed foods, consume less sweets, and include healthy, nutrient-dense foods.
Conclusion
Along with herbs and herbal remedies, living with diabetes requires lifestyle adjustments that may include regular exercise, a balanced diet, and proper medication. Early diagnosis and management are key to reducing the risk of developing diabetes and preventing long-term complications. Before trying any supplements or medicines, alternative or conventional, consult your physician. A word of caution: Never stop your prescribed medications abruptly. Once you start taking any supplements for diabetes care, keep checking your sugar levels and discuss them with your physician regularly.
