Seasonal Ayurvedic Tips for Diabetes Management
Seasons change tuning with the rhythm of nature and with each seasonal shift, nature attunes to be in harmony with the season, showing humans how to be in tandem with nature. In Ayurveda, seasons are given due importance. Diet and lifestyle are aligned according to the six seasons that grace a year to balance doshas. Here's a look at seasonal Ayurvedic tips to control diabetes throughout the year.
Spring or Vasanta
In Ayurveda, spring is a season of rejuvenation and cleansing. During this period, the body naturally removes toxin buildup, making it a perfect time for diabetics to aim at detoxification.
Dietary Tips: Along with Ayurvedic treatment for diabetes, include bitter-tasting foods like bitter gourd and fenugreek in your diet to help regulate blood sugar levels during this season. Choose digestible food like boiled or steamed vegetables, salads, and soups. Avoid heavy, oils, and sugary foods.
Lifestyle Tips: Practice yoga or do physical activities. Drinking turmeric and Tulsi teas are beneficial during this season, as they have blood-purifying properties and aid in managing blood glucose levels.
Summer or Grishma
Summer, the season of the year that brings heat and dehydration. It becomes crucial to stay hydrated and have a cooling diet especially if you are living with diabetes.
Dietary Tips: Drink coconut water, buttermilk, and plain water. Skip drinks that are sugary or caffeinated. Add melons, cucumbers, and a lot of leafy veggies to your diet, as they have cooling properties and keep you well hydrated. Spice your diet with fennel and coriander. Excessively spicy and salty foods have to be avoided.
Lifestyle Tips: Every season is exercise season. Don't miss your regular morning or evening walks or yoga. Avoid direct sunlight and wear light and breathable clothes.
Monsoon or Varsha
With the increase in humidity during monsoon, there's a tendency for a weakened digestion. Take care of infections and digestive issues during this time of the year particularly if you have diabetes mellitus.
The monsoon season is characterized by increased humidity and a tendency for digestion to weaken. Diabetics need to be cautious of infections and digestive issues during this time.
Dietary Tips: Warm foods aid in digestion. Add soups and stew to your lightly spicy meals. Avoid raw vegetables during the rainy season. Herbs that are immunity boosters like ginger and black pepper also assist digestion and keep digestive health problems at bay.
Lifestyle Tips: To prevent infections, keep good hygiene. Fruits and vegetables should be thoroughly washed. Try not to eat out during this season.
Diabetics should focus on taking care of their feet, as monsoon season brings a lot of fungal infections. Keep your feet clean and dry.
Autumn or Sharad
Autumn is the season that comes after summer when nature prepares itself for the cooler month of winter ahead. Those with diabetes also have to follow nature and aim at maintaining balance in their bodies.
Dietary Tips: Add a range of seasonal fruits and veggies to your diet. Pears, pomegranates, and apples are the best picks. Restrain your diet as digestive fire or Agni gradually starts weakening digestion. It is beneficial for type 1 and type 2 diabetes to include Ayurvedic remedies like amla and Triphala to improve immunity and digestion.
Lifestyle Tips: Be consistent in eating, sleeping, and exercising. It helps maintain equilibrium and reduce stress.
Winter or Hemanta
As per Ayurveda, winter is the season of strength and vitality. The Agni is at its peak and it is the best time of the year to nurture and develop strength.
Dietary Tips: Warm and well-nourishing foods, warming spices, and healthy fats that sustain and support metabolism are perfect for winter. Aligning ayurvedic treatment of diabetes, add whole grains, tubers, spices like ginger, cinnamon, and cloves, and healthy fats like ghee, nuts, and seeds to your diet.
Lifestyle Tips: maintain body heat and activate blood circulation with regular exercises. Strength training and yoga are beneficial.
Abhyanga or self-massaging with warm medicated oil helps to improve blood circulation and lock moisture in the skin.
General Ayurvedic Tips for All Seasons
These are a few ayurvedic practices that can help control diabetes throughout the year:
Mindful eating: While eating keep all the distractors away whether it is mobile, television, or even harsh words. While watching television or mobile there are chances that you overeat. A peaceful atmosphere brings harmony to your mind and body.
Meditation: Controlling and managing stress is essential if you are a diabetic. Meditation helps manage stress, one of the risk factors for most health problems including diabetes.
Detoxification: Go for Panchakarma, the five processes to cleanse, rejuvenate, and restore, at least once a year for ayurvedic management of diabetes.
Conclusion
Whether you are undergoing type 1 or type 2 diabetes treatment, following a natural approach helps the body align with the changing seasons. The ayurvedic management of diabetes becomes more helpful if you stay hydrated in summer, detoxify in spring, take care of digestion during monsoon, balance in autumn, and nurture in winter. By following these tips, ayurvedic treatment of diabetes becomes more effective and sustainable in all types of diabetes mellitus. There are ayurvedic diabetes syrup and sugar medicine ayurvedic in formulations that make it natural and safer. It is advisable to consult healthcare physicians before you start on any supplements or ayurvedic treatment for diabetes.
