Is there a cure for diabetes?
Diabetes is a name that brings up a myriad of random emotions, and this cascade of jumbled-up emotions ends up expecting an answer, “Is there a cure for diabetes?” For that, the answer is no. But yes, reversing diabetes is possible by effectively managing blood sugar levels. As per an article in UCLA David Geffen School of Medicine, reversing diabetes means bringing the sugar levels to a point where you wouldn’t be fully dependent on medicines.
Controlling sugar levels depends on being mindful of what you eat, how you eat, and what your lifestyle is. Managing diabetes effectively is a reliable way to cure diabetes comprehensively.
Managing diabetes with diabetes diet
A diabetes diet isn’t something unique, it’s just the same food you have but in a wholesome manner. Wholesome means having fruits with skin, having whole grains instead of processed ones, and following the good old traditional way of eating.
What does a diabetic diet chart look like?
According to Dr. Kenrik Duru, a diabetic diet chart should include foods that don’t increase your risk of developing diabetes. Strike out foods like fried, fatty, and processed foods, sugar, and simple carbs. Add lean meats, vegetables, and fruits with skin for a fiber-rich consumption. Use fresh herbs and have freshly cooked foods just like we used to in the past decades before junk and processed foods weren’t a thing. A Journal of Nutritional highlights that the consumption of curd improves insulin sensitivity and cuts the risk of type 2 diabetes.
Cutting sugar off of diet plans for diabetic patients not only benefits in managing sugar levels but also makes their skin and body healthy. High sugar intake negatively affects the protein tissue elastin found in the connective tissues, resulting in a damaging impact on the skin, joints, and overall health.
What about the portion size?
Food choices play a crucial role in managing diabetes, as does the quantity of foods. A diabetic diet plan should also highlight how much one should consume in terms of quantity to keep the sugar levels normal. Frequent but smaller portions help in keeping the blood sugars in check. So, it’s not just the sugar that you eat, but also healthy food that you eat in larger quantities related to your uncontrolled diabetes.
How stress makes you slide towards diabetes?
Unhealthy food and stress are a bad combination. Like unhealthy foods, stress also leads to diabetes. It negatively affects the enzymes and hormones responsible for the proper regulation of metabolism, disturbing metabolic functions.
Glucocorticoids and catecholamines are released when one is under undue stress. Over time, these hormones may disturb glucose levels leading to chronic hyperglycemia.
Symptoms of stress-related diabetes:
- Irritability and tiredness
- Problem maintaining blood sugars even with efforts
- Sudden fluctuations in sugar levels
Does alcohol affect diabetes badly?
Any drink with a high level of carbohydrates is bad for diabetes. Alcohol interferes with liver function making the production of glucose harder, resulting in low sugar levels. High calories in alcohol lead to weight gain, making diabetes worse. It also decreases the effectiveness of medications, so if you are addicted to alcohol, reduce the use or quit alcohol completely.
Is walking a good exercise to control diabetes
According to the American Diabetes Association, walking is the simplest form of aerobic exercise that can done by anyone including diabetics, as it comes with a lot of benefits with no risk of injury. A regular brisk walk can do wonders. It helps in:
- Bringing sugar levels down
- Increases insulin sensitivity
- Improves metabolism
- Improves heart health
- Controls blood pressure
- Maintains body weight
What is the best drink to control blood sugar?
Undoubtedly, water is the best drink for good health, but studies have found fruit and vegetable-based drinks to be beneficial in controlling diabetes as well. Fruit and vegetable juices have bioactive compounds like antioxidants that may help control blood sugar levels. Some of the juices that are low in calories and control glucose are:
Cucumber juice: Cucumbers are rich in vitamins B, C, K, potassium, magnesium, and phosphorus, but low in calories, making them suitable for diabetics. The glycemic index of this vegetable is 15 and any food with less than 55 is considered healthy for diabetics.
Celery juice: Studies have shown that elderly prediabetic people had low blood glucose after taking celery leaf extract.
Bitter gourd juice: Bitter melon or bitter gourd has properties that help in lowering blood sugar levels.
Noni Juice: Though more studies are needed to conclude the direct benefit of noni juice on diabetes, antioxidants found in noni fruit combat oxidative stress, bringing insulin sensitivity down. It has properties that help suppress appetite, resulting in weight loss.
Noni D-Care is an ayurvedic remedy for diabetes that has all the goodness of noni fruit juice that’s blended with medicinal herbs like Shilajit, Punarnava, and Trikatu. While being an effective remedy for diabetes, Noni D Care also helps in regulating hormonal imbalance, and combating insomnia, along with being a tonic for the heart as well as general health. Various vital organs are affected due to the ill effects of diabetes and this ayurvedic remedy revitalizes these organs and prevents further damage, restoring energy and strength.
Deduction
We can conclude that managing blood sugar effectively is the simplest way to cure diabetes. By following a diabetes diet that is less in calories and sugar, doing regular physical activities, managing stress levels, and ensuring a healthy lifestyle, one can manage diabetes efficiently and enjoy a normal healthy life.
